YOur retreat experience
Come home to yourself this October
Breathe in the salt-laced air of Samsø Island in Denmark & breathe out all that is not you.
Together with like-minded women from across Europe, spend three days away from your regular routine, embracing the chance to nourish your mind, body & soul.
It’s your time to tune in to your heart & listen deeply.
Looking for a retreat to nourish your spiritual, creative & entrepreneurial side? Want to raise your personal energy & show up with more joy in life?
this retreat is for you if you crave
Deep inspiration, connection, alignment & balance
Deeply inspired & connected: The intimate space of our retreat allows you to share deeply what’s in your heart, make friendships to last a lifetime & gain clarity on what’s important to you. Workshops, rituals & ceremonies support you on this journey of new healthy patterns.
In alignment & balanced: You will leave Samsø Island feeling at peace & at home in your body. Group breathwork, yoga nidra & sound meditation sessions create a safe space for touching base with your deepest emotions, intuition & desires. You will have these new tools for life. You can use them at any time to maintain & return to this balance.
Sound healing: primal + deeply relaxing
sweet dreams: A good night’s rest
breathwork: an active HEALING meditation
Fire ritual: release + new intentions
feel at home: our magical space
essential oils: plant love + self healing
deep reflection + powerful insights
We’re all on a journey, let’s walk this path whole-heartedly together.
Ready for three transformative days of breathwork, sound therapy & yoga nidra?
What you can expect
The tools to be your own healer & create an inspired life
Over the course of three days, immerse yourself in a variety of holistic healing practices & value-defining exercises.
Allow breathwork, sound healing & yoga nidra to take you deeper into personal & spiritual development.
Immerse yourself in dinner circles, story-rewriting workshops & the healing power of community.
Relax, rejuvenate & re-emerge among a group of like-minded, creative & caring women. A community who will hold you to account for the promises you make to yourself this October.
friday - arrive, breathe, connect
Return to yourself - Afternoon welcoming circle
Extended breathwork workshop - Release your triggers & set powerful intentions
Dinner circle - fabulous company & immersion into Coming home to our values
Guided evening Yoga Nidra sound journey - Be here now, restore, rejuvenate
Campfire circle - some cheeky drinks & marshmallows mixed with a magical fireside ritual
saturday - dive deeper both within & without
Silent morning meditation with singing bowls - Stillness & all its challenges & gifts
The power of your word - reflection through writing
Guided reflective walk to the salty water shoreline - Name all that is not you & let the waves wash it away
Extended breathwork workshop and flow into Yoga Nidra - Breathe into the life you want and release
Happy Hour - Rewiring & rewriting your story, with a drink in hand & fabulous company
sunday - embrace simplicity & gratefullness
Morning wellness ritual - Be your own healer - empowering self-healing techniques
Guided sound meditation with therapy-grade singing bowls - Taking ownership
Essential oils - powerful plant medicine for your home & body
Integrative breathwork & writing workshop - It’s all connected
Closing circle & group photo
SOUNDS DIVINE, RIGHT?
Your accommodation in the transformative retreat center*
Delicious chef-prepared meals each day
Three days of workshops, sessions & activities
A goodie-bag with fabulous and nourishing products
The investment: EUR 675 & a whole lot of love.
Flexible payment options.
*Accommodation is for Friday & Saturday night in triple or 4-person rooms. Limited single/double options available with surcharge. We absolutely recommend bunking in together — it’s all part of the journey!
Meals are vegan or vegetarian, there may be some fish options possible. Included meals: Friday dinner; Saturday breakfast, lunch & dinner; Sunday breakfast & lunch.
Meet your facilitators
The saying is that “like attracts like”. So, if you’re reading this far down the page, chances are you’re independent, driven, creative & have a whole lot going on in both your outer & inner worlds. Sound about right?
This pretty much sums up Sarah & Elizabeth, in the broadest possible terms. Both have successful corporate careers behind them. Both consciously chose to create a more heartfelt style of business — one that values their esoteric & intuitive sides, as much as their ability to manage global campaigns & deal successfully with executives.
Very aptly, these two women from opposite sides of the world became friends during a retreat in Italy. With all single rooms booked out, the only remaining option was a double… but scepticism about sharing space turned into late night walks, talks into the early hours & an impromptu party on the terrace. So, while workshop content is important, immeasurable value exists in the connections to be made & heartfelt friendships to be forged.
For me, it’s all about creating & holding space. Effortlessly, gracefully, generously. As an intuitive breathwork facilitator & sound healer, my clients are those ready to release limitations & forge ahead into higher awareness & deep personal insight.
I’ve trained with some of the most recognised breathwork healers in the world, including David Elliott, Dan Brulé & Anthony Abbagnano. I also offer sound healing therapy, during breathwork or as a standalone session.
Having worked in leadership positions within & for some of the biggest & respected companies in the world, my current passion is mentoring people, projects, startups & companies that champion human potential & positive change. I’m also a co-founder of Poster Family, a creative company where design, family & organisation intersect.
Sarah Davies De Paola
I love the transitional & transformational periods of life. The sacred milestones of birth & death. The unexpected beauty in everyday moments which start off small yet end up being life-defining & heart-awakening.
At my holistic practice in Zürich, I offer tailored healing sessions consisting of sound therapy, breathwork & energetic balancing. I specialise in supporting mothers through pregnancy & beyond, & in leading group sound experiences & workshops.
Alongside my healing work, I run a communications consultancy & work as a Co-Active Coach. After 10+ years in senior communications roles for global financial institutions, I know in my bones that, CEO or entry-level graduate, we’re all just human & our hearts beat with the same needs & desires.
Magical Samsø island
Our retreat takes place at Mellem Rummet guesthouse on Samso Island. With a name meaning the space in between, the retreat centre itself is a source of transformative energy. Slip easily into deep reflection & connection amongst the harmonious framework of the guesthouse & its gardens.
Let the ferry trip over become a ritual in itself, as you breathe in the salty ocean air & the healing magic it offers. This is a location for embracing wellbeing, joy & creativity; the perfect place for nourishing your body, mind & spirit.
What we create is up to us. What will you create of this space?
From within Europe: From Copenhagen Airport it is a 1 hour 50 minute train ride to the ferry (Kalundborg Havn / SamsøFærgen).
From Copenhagen: Head to Kalundborg & then it’s a 90 minute ferry trip with SAMSØLINJEN. (For arrival on the Friday, please take the 8.50 AM departure; For departure on the Sunday, we recommend the 17.35PM for a relaxed afternoon).
From Jylland: A 60 minute ferry trip from Hou with Samsø Rederi. (On the Friday, please take the 9.30AM departure ferry to arrive on time; For departure on the Sunday, we recommend the 5PM for a relaxed afternoon).
Interested in ride-sharing? We’ll connect the community before the retreat even starts. Let the magic begin!